Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? If you have already examined other options, then it is possible you suffer from sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should consider the size and volume of the device before you decide to get one. Some of these machines are really small and barely make any sounds at all. Your doctor will be familiar with them, so be sure to tap his knowledge.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Moderate your alcohol intake. Alcohol causes all the muscles in your body to lose their tension. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.
Try something other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Does this new information make sleep apnea seem less overwhelming? You should now be able to talk to your doctor confidently and get on the right right path to treating your apnea. As with many processes, you may not see results immediately. Keep on trying and slowly you will find things improving.