A very serious condition, sleep apnea, is often left untreated. Collapsed airways makes it difficult for sleep apnea sufferers to get an adequate amount of air while sleeping. For more information about this terrible condition, continue ahead to the article below.
Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. This muscle group controls how your airway dilates and how your airway walls stiffen. Due to this, regular play can translate into good sleep at night.
Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Attempt side sleeping. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Making an effort to stay off your back will help to give you a better night of sleep. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Your doctor might ask you to write down when you sleep and wake. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This makes it easier for the doctor to diagnose your condition.
It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you think you have symptoms and you want more information about it, contact your doctor.