Do you have intense pain? Are you suffering extreme chest pain? Are you miserable after every meal? There are different things you can try to get rid of acid reflux. This article is filled with useful tips on the topic. Read this article to see how to deal with your acid reflux effectively.
Fatty food should be avoided. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Be healthy by eating healthy foods.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced. Kicking spicy foods out of your diet can often promote instant relief.
Stress is a factor in acid reflux. Acid is produced when you put excess tension on your body. Find a relaxing activity to pass the time after every meal. This may be meditation, yoga, reading a book, watching television, etc.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This helps protect your stomach from the acid within. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva helps neutralize the acids in the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruity gums can also work. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Reflux may be so painful that it may seem like a heart attack. Don’t ignore really bad chest pains. You very well could be having a heart attack. Seek medical advice as soon as possible. Do not take any risks if you believe your health might be at risk.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can raise your bed with bricks or wood blocks. The head should be at least six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Shed excess pounds to decrease the impact of acid reflux. Obesity often occurs with acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
There are many trigger foods that can cause acid reflux. You should try and avoid these foods as much as possible. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Are you now aware of how to solve your problem? Do you have a better understanding of what worsens reflux? Do you understand what steps you must take to find relief? Are you ready to make the changes you need to feel better? Acid reflux will soon be a bad memory.