There can be many causes of hair loss, but there are also treatments to help you recover and regrow hair. You may also opt to make use of wigs or weaves, which means that there is no reason for anyone to have to simply accept baldness. This article can provide information about hair loss and ways to cope with it.
Incorporate more protein into your meals to stave off hair loss. Your hair is composed of protein! You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Eating more protein can actually reduce the amount of hair you lose.
Taking care of yourself is even more important if you come down with an illness. If you do not take care of your body by taking prescribed medication, or do the things advised by a doctor, your body will have to work harder to repair itself and to stay alive. If your body’s energy is going toward improving your health, there won’t be enough to help the hair follicles grow. This results in hair loss.
The way you style your hair could cause you to lose hair. Do not pull your hair back too tightly, or keep it up for too long. Shampoo and other hair products may also be damaging your hair, even if not as much as they used to. Damaging the shaft of your hair may lead to permanent damage to your hair follicles.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. This is also a good way to reduce your stress, which can lead to hair loss too.
You may want to get a wig if you are suffering from hair loss. Choose a wig before your hair is gone, so you’ll be able to match your hair’s original color. If you already have a wig ready to wear, it helps relieve some of the stress and sadness that comes with losing one’s hair.
If you want to reduce hair loss, be sure to add ample protein to your diet. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This ensures that your hair receives its own form of protein, known as keratin. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow hair loss.
Research the cause of your hair loss to find an appropriate treatment. Hair loss that is severe should be evaluated by a physician in order for treatment to start right away. The information you’ve read in the previous paragraphs of this article will help you to get your hair back.