You are definitely not the only one who snores. Forty percent of men and twenty-five percent of women in the population are afflicted by snoring. As people age, instances of snoring increase. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.
Quit smoking if you want to stop snoring for good. Smoking irritates the tissues of your throat, which leads to swelling. When your throat swells you are more likely to snore.
Though it may sound strange, singing may actually cure snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. With adequate throat muscle strength, snoring is minimized. Playing the sax or trumpet can also build up the muscles in your throat.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. One of the things that sleeping pills do is relax your muscles. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. The outcome of this is that you end up snoring.
It is possible to stop snoring by making a face like a fish. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To make a fish face, close your mouth and pull in your cheeks. Make movements with your lips, like you’re a fish. Repeat this routine a few times a day for maximum efficacy.
To prevent snoring, make sure your nasal passages are open. When a nose is clogged, it can help contribute to snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips will also work; they keep the nose open to let more air pass through it.
An active lifestyle can reduce your snoring greatly. You may reduce your risk of snoring by regulating your breathing patterns with exercise. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. High stress levels can alter breathing and increase the chances of snoring.
To stop snoring, try getting a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. If air is finding it tough to pass through, snoring will occur. It may be helpful to rest your head on a firmer pillow.
Don’t drink alcoholic beverages if you have problems with snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Snoring can be an annoyance to both you and your partner. It is also, on some occasions, medically dangerous. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.