Allergies are a fairly common and well-known occurrence, but not everyone realizes the impact that allergic symptoms can have on someone’s life. Do not allow these triggers to control your life, teach yourself how to manage the symptoms and breathe easier. In order to handle your allergies more effectively, check out the tips offered below.
It is virtually impossible to avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Yuck! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
People are more sensitive to particular allergens at different stages of life. For example, food allergies are more common in infants as they are exposed to different things for the first time. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Wet towels should be hung up, and a fan should be turned on after showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This includes paper products which may contain artificial dyes. Changing to plain white products made of paper will improve your allergy suffering at home.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, try to keep your time outdoors brief.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. This water can wash away pollen, mold and various other allergens. Allergens can settle on your skin or in your hair.
Instead of suffering from constant sneezing, itchy eyes and throat, runny nose, coughing and watery eyes, learn about your options. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. You can master your allergies and start breathing easier once you try out some of the tips you’ve just read.