Diabetes is a serious medical condition which can cause some serious health problems, and may even lead to death. The first thing you need to do to live properly as a diabetes sufferer is to understand the nature of the problem and how to prevent it from getting worse. The following article offers useful tips you can use to better manage your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Having a low GI number is important if you are trying to manage your diabetes.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Canadian products list high fructose corn syrup as glucose/fructose.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
This makes your baby more likely to be a diabetic. Decreasing your sugar intake will improve your health and your baby’s health.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you need help quitting, ask your doctor.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.
It’s vital that diabetics learn how to take care of their health and bodies. The insights here can be applied to many situations that arise for those suffering from diabetes.